Pathak V.A.Deokar G.S.Kshirsagar S.J.Kulkarni K.S.Sultanbawa Y.Nirmal N.P.Mahidol University2025-07-062025-07-062025-01-01Unleashing the Power of Functional Foods and Novel Bioactives (2025) , 41-72https://repository.li.mahidol.ac.th/handle/123456789/111117Maintaining digestive health is crucial for overall well-being, and functional foods play a significant role in achieving a happy gut by maintaining microflora homeostasis. This chapter explores the intricate relationship between the gastrointestinal system and overall health, emphasizing the impact of dietary choices on digestive disorders. It provides a comprehensive overview of the digestive process, highlighting the challenges posed by modern lifestyles and diets. The potential of functional foods, such as probiotics, prebiotics, fiber-rich foods, and fermented foods, elucidates the action of microflora in maintaining body homeostasis. Evidence-based recommendations are presented to empower individuals to make informed dietary choices for optimal digestive health and a happier gut. By understanding the importance of functional foods, individuals can take proactive steps to improve their digestive well-being and overall quality of life.MedicineHealth ProfessionsBook ChapterSCOPUS10.1016/B978-0-443-28862-3.00004-22-s2.0-105009318321