Beneficial Effects of Community-Based Traditional Chinese Exercises on Sleep Disturbance Among Older Adults: Systematic Review, Meta-Analysis, and Meta-Regression of Randomized Controlled Trials
Issued Date
2026-01-01
Resource Type
ISSN
10436596
eISSN
15527832
Scopus ID
2-s2.0-105027810680
Journal Title
Journal of Transcultural Nursing
Rights Holder(s)
SCOPUS
Bibliographic Citation
Journal of Transcultural Nursing (2026)
Suggested Citation
Lin W.T., Lee B.O., Wirojratana V., Taplo Y.M., Tonapa S.I. Beneficial Effects of Community-Based Traditional Chinese Exercises on Sleep Disturbance Among Older Adults: Systematic Review, Meta-Analysis, and Meta-Regression of Randomized Controlled Trials. Journal of Transcultural Nursing (2026). doi:10.1177/10436596251412642 Retrieved from: https://repository.li.mahidol.ac.th/handle/123456789/114637
Title
Beneficial Effects of Community-Based Traditional Chinese Exercises on Sleep Disturbance Among Older Adults: Systematic Review, Meta-Analysis, and Meta-Regression of Randomized Controlled Trials
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Corresponding Author(s)
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Abstract
Introduction: Although community-based traditional Chinese exercises (CTCEs) are increasingly recognized for their benefits on sleep, their effectiveness among community-dwelling older adults across diverse settings remains unclear. This study aimed to synthesize the effects of CTCEs on sleep disturbance in this population. Methods: Seven databases were searched for relevant articles published up to August 2025. Studies were appraised using the Cochrane risk-of-bias tool. A pairwise meta-analysis, subgroup analysis, and meta-regression were conducted using Comprehensive Meta-Analysis software. Results: Thirteen studies met criteria. CTCEs are effective in reducing sleep disturbance among older adults. Both Qigong and tai chi improved sleep; Qigong showed a slightly larger effect size than tai chi, but the difference between modality was not significant. Meta-regression detected no significant moderators. Conclusion: As a nonpharmacological strategy, CTCEs appear to reduce sleep disturbance in community-dwelling older adults. These findings support their integration into community-based health initiatives for aging populations.